The football clubs Building Better Lives Exercise & Weight programme kicks off this Monday night. Click on the link below to find out how your local club will help you do that and make new friends along the way…

DOWNPATRICK FOOTBALL CLUB presents ‘Building Better Lives – Exercise & Weight Management Programme’

This unique programme run by KLAS Management and is suitable for everyone from those who don’t take part in any form of exercise to those who exercise all the time. There is no limit on age, sex or ability, this programme will open your eyes to exercising properly and increasing your awareness to weight management. It will provide a friendly atmosphere, great craic, while building commoradre and support from your peers.

The staff from KLAS Management will provide their expertise in fitness and nutrition along with being responsible for the weight management of all participants.

Information & Registration Session:

Monday 11th January – 6.00pm @ De La Salle High School, Downpatrick
This programme begins with a registration night and information session, it will run for 3 sessions a week for 10 weeks, the sessions will be on:

Monday – 6.00pm – 7.00pm @ De La Salle High School
Thursday – 6.00pm – 7.00pm @ De La Salle High School
Friday – 6.00pm – 7.00pm @ Murphy’s Bar & Restaurant (Weigh-In is Optional & Private)
The programme will cost £60.00 for the full programme, £30.00 to be paid on week 1 and £30.00 to be paid on week 6.

For more information contact Emma on 07592 550372 or Tony on 07716 853990

This programme is run in partnership with Klas Management, for more information on their services visit www.klas-management.com